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Nutritional Contents of fruit About Vitamins, Minerals and Antioxidants. Vitamins we can store Vitamins A, D, E and B12 can be stored in the body for a considerable time; Stores protect the body against short-term shortages. Vitamin D, obtained from sunlight on the skin in summer, helps maintain the supply in the winter; Storage also [...]

We all like to be healthy and to be sure that we’re doing the best we can for ourselves, and our families, health. January Apples, pears February Apples, Pears March Pears, Rhubarb April Rhubarb, strawberries May Rhubarb, strawberries, raspberries June Blackcurrant, blueberry, gooseberries, strawberries, raspberries, blackberries, cherries, tayberries July Blackcurrants, blackberries, blueberries, cherries, gooseberries, loganberries, [...]